The brain-changing benefits of exercise
12:53
TEDWendy Suzuki
The brain-changing benefits of exercise
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
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According to Dr. Wendy Suzuki, exercise is the most transformative thing you can do for your brain health. It’s non-negotiable! This week, I sat down with Dean and Neuroscience Professor Dr. Wendy Suzuki to discuss the latest research on preventing neurodegeneration. Dr. Suzuki shared her daily routine for protecting brain health and highlighted key lifestyle factors to prioritize. It’s never too late to protect your brain health, and Dr. Suzuki shows us how. Tune in to listen to the full episod
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According to Dr. Wendy Suzuki, exercise is the most transformative thing you can do for your brain health. It’s non-negotiable! This week, I sat down with Dean and Neuroscience Professor Dr. Wendy Suzuki to discuss the latest research on preventing neurodegeneration. Dr. Suzuki shared her daily routine for protecting brain health and highlighted key lifestyle factors to prioritize. It’s never too late to protect your brain health, and Dr. Suzuki shows us how. Tune in to listen to the full episod
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5am Secrets on Instagram: ""Want a better brain? Move your body." Dr. Wendy Suzuki reveals a powerful truth—exercise isn’t just for your body; it’s one of the most effective ways to boost brain function, improve memory, and enhance creativity. Physical movement increases blood flow, releases brain-boosting chemicals, and strengthens neural connections. The result? Sharper focus, better mood, and long-term cognitive health. If you’re looking for a mental edge, the best place to start is with move
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