Happy Thursday (4/4) completed tried a full body I saw on Tik Tok good burn did 2 rounds but next time wanna do 3-4❤️❤️ Squat to press 3x of 10🔥🔥 Reverse lunge 3x of 8🔥🔥 Arnold press 3x of 10🔥🔥 RDL to bicep curl 3x of 8🔥🔥 Squat swing s 3x of 10🔥🔥 Standing marches 3x of 20 🔥🔥 Cardio 20 minutes #explore #fitnessjourney #vlog #fy
0:37
TikTok_jcurly_
Happy Thursday (4/4) completed tried a full body I saw on Tik Tok good burn did 2 rounds but next time wanna do 3-4❤️❤️ Squat to press 3x of 10🔥🔥 Reverse lunge 3x of 8🔥🔥
JCURLY(@_jcurly_). SLOW GANGSTA LOVIN X FRANCOS FLIP - FRANCO.. Happy Thursday(4/4) completed tried a full body I saw on Tik Tok good burn did 2 rounds but next time wanna do 3-4 ️ ️ Squat to press 3x of 10🔥🔥 Reverse lunge 3x of 8🔥🔥 Arnold press 3x of 10🔥🔥 RDL to bicep curl 3x of 8🔥🔥 Squat swing s 3x of 10🔥🔥 ...
17.4K views3 months ago
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Stop overcomplicating your Back Day! 🛑 You do NOT need 8 different exercises to grow. To build a massive, wide, and thick back, you literally only need to pick TWO movements: ONE Vertical Pull and ONE Horizontal Pull. That’s it. Pick any combination from the lists below, lift heavy, and push the intensity! ⬇️ VERTICAL PULLS (Pick 1 for Width / V-Taper): 1️⃣ Cable Lat Pulldown 2️⃣ Pull-ups / Chin-ups 3️⃣ Single-Arm Cable Pulldown 4️⃣ Machine Pullover 5️⃣ Straight-Arm Cable Pulldown ⬅️ HORIZONTAL
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