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Trainer June on Instagram: "👇Subscribe Trainer June 👇 🌟 Exercise for 50+: Side Hops for Strength & Agility 🌟 👉Place two hurdles on your right side. 👉Hop sideways over them — hop, hop, pause — then hop, hop back to your starting point. 👉Repeat for a total of 30 hops. ✨ Why this is great for 50+: 💪🏼Builds stronger legs and supports knee and hip stability Improves balance, reducing fall risk 💪🏼Boosts coordination and reaction time 💪🏼Gets your heart rate up for a quick cardio burst 💪🏼
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