Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Transform your shoulder stretch routine with the power of a resistance band! 💪 Use the band to draw your shoulders back into a retracted position for an incredible stretch down the front of your arms and shoulders. You might even feel it running down your biceps! 🏋️‍♂️ For the full experience, try both the pronated (palms down) and supinated (palms up) grip. Each grip offers a different sensation, so don't hesitate to experiment and find what works best for you! 👐 Share your thoughts in the c
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