ATG Reverse Step Ups : Patricks Loaded Mobility
2:08
YouTubeBBB Gyms - Body By Brando
ATG Reverse Step Ups : Patricks Loaded Mobility
The ATG Reverse Step-Up (also known as a Patrick Step-Up) is a simple but powerful exercise to help strengthen your knees through a full range of motion. In this video, I’ll show you how to perform it correctly so you can improve control, reduce pain, and train smarter not harder. Perfect for anyone who wants stronger, more mobile knees ...
94.2K viewsMar 16, 2020
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