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We Need to Talk About the New 2026 Food Pyramid… Have you seen how protein is being emphasized? Because here’s what stood out to me as a dietitian 👇 The pyramid doesn’t focus enough on plant protein. Instead, it gives more visual weight to proteins higher in saturated fat. That shift matters. Here’s why: 🌱 Plant protein isn’t just about protein. It comes packaged with fiber, phytonutrients, antioxidants, and unsaturated fats that support long-term cardiometabolic health. 🥩 Protein quality mat
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