Om is the original sound vibration—the frequency of the Universe. Chanting Om strengthens our connection to that universal energy, bringing balance and clarity within. Stay connected with us! Subscribe for updates on our events, insightful articles, and offerings: https://www.spiritualresearchfoundation.org/keep-in-touch-with-us/ If you’d like to support the production of these live streams, your contributions are deeply appreciated. Visit our donation page here: https://ssrf.org/donate --- Abou

The sound of OM is made up of three syllables: A-U-M. When you chant it: 1. “A” vibrates in the lower belly and chest. 2. “U” rises to the throat and middle of the body. 3. “M” ends in the lips and resonates in the head. This vibration stimulates the vagus nerve, which connects to the brain and helps relax your entire nervous system. Studies using MRI scans have shown that chanting OM: • Activates the brain’s default mode network (linked to self-awareness and calm) • Slows down brain waves, crea