In only his first week in the gym, Nate has been crushing it in his sessions💪We’re grateful to be a part of his journey and can’t wait to see his progress here at CORE! Here are some videos of him doing locomotor gait training and core balance battle ropes right out of his shoes #COREflorida #sci #movingbeyondparalysis #orlando #spinalcordinjury #scirecovery #gym #exercise #battleropes #crossfit #adaptiveathlete #adaptive #locomotor #gait #walking #coreworkout #core #thursday #florida | CORE (C
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In only his first week in the gym, Nate has been crushing it in his se…
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FacebookCORE (Center of Recovery & Exercise)
Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive force from the ground to your knuckles. Save this before your next heavy bag round. 👊 Cues: feet screwed in • rotate with control • brace the core • don’t arm-punch Progressions: core work → tempo power shots → add combos and volume"
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NattyOrNate on Instagram: "Core is poppin #gym #fitness"
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