kombucha for beginners | easy how to #kombucha #fermenting #summerdrinks #soda #kombuchaforbeginners
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#nobatidao
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Svenja Ostwald - MO•AI NYC mindful community on Instagram: "Kombucha ist eines dieser kleinen Wunder aus der Natur – spritzig, lebendig und richtig gut für deinen Darm. Alles, was du brauchst, ist 1 Liter Tee, 100 Gramm Zucker und einen SCOBY – das ist die Kultur, die aus süßem Tee ein probiotisches Getränk macht. Wenn du den Tee abkühlen lässt, Zucker einrührst und den SCOBY dazugibst, beginnt die Fermentation: natürliche Hefen und Bakterien verwandeln Zucker in wertvolle Säuren, Enzyme und Pro
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