Breaking a vicious cycle of inflammation
Breaking a vicious cycle of inflammation
Oct 5, 2021
novartis.com
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osmosis.org
🌙 Is inflammation stealing your sleep? There’s a strong link between chronic inflammation and poor sleep and it works both ways. Inflammatory markers can disrupt your circadian rhythm, making it harder to fall asleep and stay asleep. 💤 Poor sleep increases inflammation. 🔥 Inflammation worsens sleep. This cycle often shows up in conditions like arthritis, gut issues and low mood. ✨ The good news? Reducing inflammation can help improve sleep quality, energy, mood and metabolism. In this video,
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