How much pain is too much pain? Let's find out! When it comes to rehabbing certain injuries, tendinopathies in particular, we want to be sure that we are working within an appropriate pain range. Several studies have looked at the use of the Pain Monitoring Model as a rule of thumb to know when to continue with working through a bit of discomfort (1-4/10 on the pain scale) and when to back off (5/10 on the pain scale). A randomized controlled study in 2007 put this model to the test when it came
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