✅3 grip differences when doing shoulder•OVER vs CLOSE vs BEHIND1. OVER GRIP - Front Side Shoulders- Hold a barbell or grip with your palms facing forward, lower your elbows outward from your body, and then lift them vertically above your shoulders.2. CLOSE GRIP - Front shoulder- With a grip narrower than shoulder width, lower your elbows in front of your body and lift the barbell vertically above your shoulders.3. BEHIND - side shoulder- Lower the barbell behind your head and lift it vertically
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Stop pulling your shoulders back. We all heard the old saying “roll those shoulders back and stand up straight!” But this advice actually causes poor posture. Watch the video on what you should do instead. Let me know what you think in the comments below. #postureexercises #posture #posturecorrection #forwardheadposture #lowbackpain #lordosis #backpainsucks | Back Intelligence | Facebook
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