Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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Here are some home exercises you can do to strengthen the muscles …
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471K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook
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FunctionAbility on Instagram: "Just OT things 😅 If you know, you know. #OccupationalTherapy isn’t just about exercises, it’s about helping people thrive in their daily routines, achieve meaningful goals, and build skills that matter to them. 💪🏽🧠 #OTlife #OccupationalTherapist #FunctionAbility #Occupationaltherapy #occupationaltherapystudent"
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running"
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