Hamstring & Quadricep Stretch! 🦵🏼 These few stretches can be done nearly anywhere and can significantly impact those experiencing low back, hip and or knee pain. A few tips to help! Keep your back tall and flat while performing, don't let yourself slump forward. You can bend your knee if the stretch feels too intense (as seen in the video) . If you have trouble with balance, you can try the stretch in sidelying position. These two large groups of muscles in the lower limb control movement of b
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