How To Do: Glute Focused Back Extensions (Tutorial w/ Coach Bec!)
1:16
YouTubeBec Fit Mom | Personal Trainer
How To Do: Glute Focused Back Extensions (Tutorial w/ Coach Bec!)
Struggling to actually feel your glutes during back extensions? 🍑 In this video, Coach Bec from BecauseWeLift LLC breaks down how to properly perform glute-focused back extensions so you stop overusing your lower back and start building stronger, more activated glutes. Learn the key setup cues, body positioning, and mind-muscle connection ...
54 views1 month ago
Shorts
Mastering Glute Hyper-Extensions for Better Results
0:20
2.8K views
Mastering Glute Hyper-Extensions for Better Results
stefawwnie
Exercise 101: Glute Focused Back Extension
0:55
5 views
Exercise 101: Glute Focused Back Extension
Po Hall
Gluteal Muscles Exercises
The 3 gluteal muscles 🍑 #anatomy #biomechanics #easyanatomy
1:03
The 3 gluteal muscles 🍑 #anatomy #biomechanics #easyanatomy
YouTubeProfesor Matias Rodriguez
178 views2 weeks ago
EASY Glute Strengthening Exercise (Pain, Tingling and Numbness Relief)
2:16
EASY Glute Strengthening Exercise (Pain, Tingling and Numbness Relief)
YouTubeSpineCare Decompression
30.5K views1 month ago
Gluteal Tendinopathy: 5 Exercises I Use in the Clinic
0:42
Gluteal Tendinopathy: 5 Exercises I Use in the Clinic
YouTubeFitness Pain Free
3 views1 month ago
Top videos
**Master the Glute Extension: Pro Adjustments for Elite Gains 🍑🔥** #motivation #fitness
0:20
**Master the Glute Extension: Pro Adjustments for Elite Gains 🍑🔥** #motivation #fitness
YouTubeAV Strong🏋️ Fit Nation💯
8K views1 month ago
Back Extension for Glutes | Correct Form for Maximum Glute Activation
0:06
Back Extension for Glutes | Correct Form for Maximum Glute Activation
YouTubeAdvancedU Official
3 views1 month ago
This is how you turn back extensions into a GLUTE builder 🔥
0:37
This is how you turn back extensions into a GLUTE builder 🔥
YouTubeMarci Scott
583 views1 month ago
Gluteal Muscles Anatomy
Gluteal Muscles Made Easy | Best Mnemonic Trick to Remember Gluteal Region
0:37
Gluteal Muscles Made Easy | Best Mnemonic Trick to Remember Gluteal Region
YouTubeMedMingle
226 views2 months ago
The gluteal muscles keep you balanced with every step.
0:15
The gluteal muscles keep you balanced with every step.
YouTubeSciePro
32.3K views3 months ago
Your gluteus maximus 🍑 is the largest muscle in your body
1:31
Your gluteus maximus 🍑 is the largest muscle in your body
YouTubeKenhub - Learn Human
73 views2 months ago
**Master the Glute Extension: Pro Adjustments for Elite Gains 🍑🔥** #motivation #fitness
0:20
**Master the Glute Extension: Pro Adjustments for Elite Gains 🍑🔥** #m…
8K views1 month ago
YouTubeAV Strong🏋️ Fit Nation💯
Back Extension for Glutes | Correct Form for Maximum Glute Activation
0:06
Back Extension for Glutes | Correct Form for Maximum Glute Activation
3 views1 month ago
YouTubeAdvancedU Official
This is how you turn back extensions into a GLUTE builder 🔥
0:37
This is how you turn back extensions into a GLUTE builder 🔥
583 views1 month ago
YouTubeMarci Scott
Exercise 101: Glute Focused Back Extension
0:55
Exercise 101: Glute Focused Back Extension
5 views2 months ago
YouTubePo Hall
Mastering Glute Hyper-Extensions for Better Results
0:20
Mastering Glute Hyper-Extensions for Better Results
2.8K views2 months ago
TikTokstefawwnie
How to: Glute hyper extension #glutes #workout #gym #training #fitness
0:16
How to: Glute hyper extension #glutes #workout #gym #training #…
1.5K views4 months ago
YouTubeSunny Nair
Prone Hip Extension for Stronger Glutes
0:41
Prone Hip Extension for Stronger Glutes
3.8K views2 months ago
TikTokwillharlowphysio
1:59
Glute Bridge Exercise | Build Strong Glutes & Hip Stability
397 views1 month ago
YouTubeIronwood & Aether Flow
0:11
Glutes or Lower Back? Back Extension Tips 🍑💪 | Train the Right M…
5.7K views2 months ago
YouTubeps_ladymaverick
0:46
How to turn back extensions into glute exercise? #strength #muscle…
2.3K views3 months ago
YouTubeDaniel Cvrk Fitness
1:04
Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my clie…
894 views3 months ago
Instagramsantosfitness_
0:43
Transform Your Glutes with Effective Leg Extension Workouts
17.6K views4 months ago
TikTokalexandralucas1210
1:01
Mastering Back and Glute Extensions in Your Workout
9.9K views4 months ago
TikTok_yaaroth
0:37
Hoist V4 Elite Leg & Glute Workout | Glute Extensions + Adductors
695 views8 months ago
YouTubeUS Fitness Products
0:07
🍑 Why You Need to Add Sled Pushes for Glute Growth • Glute-Focused …
722 views2 months ago
TikTokotrfitness
0:10
BUILD THE SHELF with this banded variation of the 45 degree glute ex…
1.4K views5 months ago
YouTubeJustin Hebert
0:52
Leg Extension Glute Exercise for Beginners
941 views5 months ago
YouTubeFat to Fit Mandy
0:20
If you want MAX glute growth, these 4 exercises are non-negotiable 🍑 • …
395 views4 months ago
TikTokxoanluiza
0:16
Glute focused back extension
242 views4 months ago
YouTubeCortney Weiss
See more videos
Static thumbnail place holder

Short videos

1:16
How To Do: Glute Focused Back Extensions (Tutorial …
54 views1 month ago
YouTubeBec Fit Mom | Personal Trainer
0:20
**Master the Glute Extension: Pro Adjustments for Elite G…
8K views1 month ago
YouTubeAV Strong🏋️ Fit Nation💯
0:06
Back Extension for Glutes | Correct Form for Maximum …
3 views1 month ago
YouTubeAdvancedU Official
0:37
This is how you turn back extensions into a GLUTE b…
583 views1 month ago
YouTubeMarci Scott
0:20
Mastering Glute Hyper-Extensions for Better Results
2.8K views2 months ago
TikTokstefawwnie
0:55
Exercise 101: Glute Focused Back Extension
5 views2 months ago
YouTubePo Hall
0:16
How to: Glute hyper extension #glutes #workou…
1.5K views4 months ago
YouTubeSunny Nair
0:41
Prone Hip Extension for Stronger Glutes
3.8K views2 months ago
TikTokwillharlowphysio
1:59
Glute Bridge Exercise | Build Strong Glutes & Hip Stability
397 views1 month ago
YouTubeIronwood & Aether Flow
0:11
Glutes or Lower Back? Back Extension Tips 🍑💪 | Train the …
5.7K views2 months ago
YouTubeps_ladymaverick
0:46
How to turn back extensions into glute exercise? #stren…
2.3K views3 months ago
YouTubeDaniel Cvrk Fitness
1:04
Matthew Santos “Glute Doc 🍑” on Instagram: "Today I tau…
894 views3 months ago
Instagramsantosfitness_
0:43
Transform Your Glutes with Effective Leg Extension Wo…
17.6K views4 months ago
TikTokalexandralucas1210
1:01
Mastering Back and Glute Extensions in Your Workout
9.9K views4 months ago
TikTok_yaaroth
0:37
Hoist V4 Elite Leg & Glute Workout | Glute Extension…
695 views8 months ago
YouTubeUS Fitness Products
0:07
🍑 Why You Need to Add Sled Pushes for Glute Growth • …
722 views2 months ago
TikTokotrfitness
0:10
BUILD THE SHELF with this banded variation of the 45 …
1.4K views5 months ago
YouTubeJustin Hebert
0:52
Leg Extension Glute Exercise for Beginners
941 views5 months ago
YouTubeFat to Fit Mandy
0:20
If you want MAX glute growth, these 4 exercises a…
395 views4 months ago
TikTokxoanluiza
0:16
Glute focused back extension
242 views4 months ago
YouTubeCortney Weiss
Static thumbnail place holder