86K views · 948 reactions | Stretches for splits ! | Emily Mouu | Facebook
0:17
86K views · 948 reactions | Stretches for splits ! | Emily Mouu …
28.6K views2 weeks ago
FacebookEmily Mouu
Working on your middle splits? Or maybe just want to improve your lower body hip flexibility? Take 20 minutes and follow along with Jenni! Even if you're inflexible, you'll still get the benefits of these positions, just go as deep as you can and hold for as long as is comfortable, then each time you do this routine see if you can get a little further! Remember that middle splits is an advanced position, and you won't get it in 1 day (unfortunately!) so take you time, listen to your body and don
23:49
Working on your middle splits? Or maybe just want to improve your l…
20.7K viewsJun 12, 2023
FacebookTom Morrison
144K views · 2.1K reactions | If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this  #splits #middlesplits #yogatutorial | Abi Mills Yoga | Facebook
0:31
144K views · 2.1K reactions | If splits is your goal, this is for you! This i…
86.9K views2 weeks ago
FacebookAbi Mills Yoga
Middle Split and Leg hold tutorial #shorts
Middle Split and Leg hold tutorial #shorts
15.4K viewsDec 11, 2022
YouTubeBY MELI
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
1.3K viewsOct 2, 2023
YouTubeChace Dance Company
Flexibility Tips: Mastering the Middle Splits Tutorial
Flexibility Tips: Mastering the Middle Splits Tutorial
31.2K viewsFeb 1, 2023
TikTokgraciekramer8
How to get your middle splits! #foryou #fyp
How to get your middle splits! #foryou #fyp
3.1M viewsMar 22, 2020
TikTokannamcnulty
How to do your middle split, and front split
529 viewsOct 2, 2023
YouTubeJelly pop
Can you do middle splits? #middlesplits #boxsplitschalleng…
15.7K viewsSep 11, 2022
TikToksophiebrace_
How to Achieve Middle Splits Fast: Flexibility Tutorial
36K viewsOct 11, 2022
TikTokiamonyi01
3:16
Middle Splits
442.3K viewsAug 7, 2014
YouTubeSarah Sparkles
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
11:44
How to do the MIDDLE SPLITS
69.3K viewsOct 23, 2016
YouTubeMonika Gym
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.7K viewsJun 11, 2020
YouTubeNina Strojnik
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
3:10
Emily in the Middle | Thomas & Friends
3.2M viewsJun 28, 2018
YouTubeThomas & Friends
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
9:18
Emily in the Middle Remake
363.6K viewsDec 9, 2018
YouTubeMrAthehedgehog
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.4K viewsDec 16, 2018
YouTubeUnity Gym
1:06
The Emotional Series Finale | The Middle
210.7K viewsMay 20, 2018
YouTubeComedy Central UK
3:58
How to get your splits
4.8K viewsJun 1, 2018
YouTubeily❤
4:36
Tips to get your middle splits
13.6K viewsDec 8, 2017
YouTube2 awesome Gymnasts
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder