Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #GymTok #biceps #bicepworkout #gymtips #Fitness | Petermiljak
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FacebookPetermiljak
Struggling with dropped our curls or sections that aren’t as curly? Here’s a few tips to help 🥰💕 #curlyhair #refreshtips #refreshingcurls | Only Curls
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FacebookOnly Curls
Drop VIDEO for a step-by-step way to get the most clumping! If your curls won’t clump and always dry stringy or frizzy — here’s what’s probably happening 👇🏼 ❌ Buildup from products, hard water, etc. ✅ Clarify regularly ❌ Lack of hold ✅ Apply a strong hold gel thoroughly ❌ Improper styling techniques ✅ Style with water & apply tension ❌ Damage & skipping trims ✅ Use bond building treatments get regular trims Fix these, and your curls will start grouping beautifully again. It’s not about using m
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Drop VIDEO for a step-by-step way to get the most clumping! If your c…
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If you struggle with limp curls or flat roots, these diffusing tweaks helped me and might help you too 👇 ❌ Diffusing soaking wet hair → can weigh hair down & extend dry time 👉 Try micro-plopping first to remove excess water ❌ Using only cool air → great for setting curls once dry, but not for drying ❌ Staying upside down the whole time → changing angles = more movement = more volume ❌ Never scrunching or breaking the cast while diffusing → at ~90% dry, scrunching can boost volume, soften the c
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There’s an easier way! Drop HOLD METHOD below for the cheat sheet to fix your wash day. Leave VIDEO below for a step-by-step refresh option! If your refresh never looks like wash day… that’s okay! 💛 Your goal isn’t to recreate day-one curls - it’s to get your hair to its current full potential. And if your refreshes always fall flat, that’s usually a sign something went wrong on wash day. 🎥 Leave VIDEO for the link to watch my full refresh tutorial! 📘 Grab my free Strong Hold Method cheat she
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INSANE 55kg Barbell Bicep Curl Drop Set! 💪
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