Debunking Therapy Myths with Dr. Julie Smith
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Debunking Therapy Myths with Dr. Julie Smith
99.1K viewsMar 22, 2020
TikTokdrjulie
Follow Me For Daily Tips On Mental Health & Motivation. More Videos On My YouTube Channel & LinkedIn, Come & Say Hi 👋 Thanks for watching. Feel free to share this with someone who might need to see this today ❤️ | Dr Julie
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Follow Me For Daily Tips On Mental Health & Motivation. More Videos On My YouTube Channel & LinkedIn, Come & Say Hi 👋 Thanks for watching. Feel free to share this with someone who might need to see this today ❤️ | Dr Julie
3.8K viewsJan 6, 2020
FacebookDr Julie
🙋🏼‍♀️ These are just a few of the things that we might notice when we are feeling isolated or disconnected from others. | Dr Julie
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🙋🏼‍♀️ These are just a few of the things that we might notice when we are feeling isolated or disconnected from others. | Dr Julie
717.9K viewsDec 13, 2022
FacebookDr Julie
Dr Julie Smith’s Guide to Confidence and Everything
1:07:34
Dr Julie Smith’s Guide to Confidence and Everything
7.2K viewsMar 16, 2025
YouTubeThe Imperfects
👉What do you think? As a psychologist, I am not against medication. In fact, I have seen it save lives (more below). 📖 For more on this see my no.1 bestselling book, Why Has Nobody Told Me This Before? Full to the brim with insights from therapy. 👉I am against medication being the only tool offered to people. It’s like having a toolbox with a hammer but no nails. Psychological therapies are not nearly as available as medication but can transform lives and empower people with the insights and
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👉What do you think? As a psychologist, I am not against medication. In fact, I have seen it save lives (more below). 📖 For more on this see my no.1 bestselling book, Why Has Nobody Told Me This Before? Full to the brim with insights from therapy. 👉I am against medication being the only tool offered to people. It’s like having a toolbox with a hammer but no nails. Psychological therapies are not nearly as available as medication but can transform lives and empower people with the insights and
47.5K viewsMar 14, 2023
FacebookDr Julie
👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju
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👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju
174.8K viewsFeb 5, 2025
FacebookDr Julie
👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
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👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
88.4K viewsJan 20, 2023
FacebookDr Julie
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Psychologist Dr Julie Smith is here to help separate fact from fiction when it comes to social media. 🤳 | This Morning
12.5K viewsAug 30, 2023
FacebookThis Morning
1:31:38
A Psychologists Guide To A Meaningful Life - Dr Julie Smith
297.9K viewsJan 17, 2022
YouTubeDeep Dive with Ali Abdaal
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Dr Julie Smith | Psychologist on Instagram: "ad. It’s hard not to be shocked by the number of chronic health problems associated with AGEs. Since I started diving into the research on this I have been determined to use every tool at my disposal to maximise my health and wellbeing. But, the biggest hurdle to any change is always consistency. We know that recording and measuring the things you are working on helps sustain the changes. But, before such incredible advancements in technology, helping
566.8K viewsSep 7, 2024
Instagramdrjulie
1:54:46
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
158.7K viewsOct 19, 2023
YouTubeDeep Dive with Ali Abdaal
Dr Julie Smith (@drjulie)
2 weeks ago
substack.com
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👉What do you do? Personalising is a thought pattern that affects us all. It’s a part of being human. But it’s also a bias. A short-cut that your brain takes to help keep you safe from rejection. | Dr Julie
70.6K viewsJul 9, 2023
FacebookDr Julie
1:34:06
Anxiety & Overthinking Are Habits You Can Break - Dr Julie Smith
259.8K viewsMar 3, 2025
YouTubeChris Williamson
6:14
A New You in '22: Depression vs Anxiety with Dr. Julie Smith
20.1K viewsJan 27, 2022
YouTubeLiveKellyandMark
1:27:06
Psychologist Reveals the BEST WAYS to Stop Overthinking and REDUCE STRESS | Dr. Julie Smith
22.9K viewsAug 25, 2022
YouTubeJesse Chappus
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👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is finally available to order worldwide (link in bio) 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tendency to adjust rather th
2.6K viewsJan 7, 2025
FacebookDr Julie Smith | Psychologist
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The mental health benefits of nature with Dr Julie Smith 🌲 The Green Planet 🌱 BBC
54.6K viewsFeb 14, 2022
YouTubeBBC
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Calm | Three Things About Anxiety with Dr. Julie Smith
14.6K viewsNov 2, 2022
YouTubeCalm
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How To Successfully Change Your Life - Dr. Julie Smith #Shorts
220.9K viewsJan 13, 2021
YouTubeDr Julie
36:52
Maintain a Thriving Mind Through Life's Messy Moments | Dr. Julie Smith
11.2K viewsFeb 24, 2025
YouTubeJim Kwik
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Our first Thursday episode is out NOW!! With the brilliant world leading psychologist @Dr Julie Smith - Psychologist 🧠💭 Watch NOW!❤️ #stevenbartlett
48.1K viewsMar 3, 2022
TikToksteven
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Clinical Psychologist Dr Julie Smith On Dealing With Daily Anxiety | This Morning
45.2K viewsApr 27, 2022
YouTubeThis Morning
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Clinical Psychologist: How to MASTER Your Emotions | Dr. Julie Smith
2.1K viewsAug 7, 2023
YouTubeJesse Chappus
56:39
People-Pleasing Is Destroying Your Mental Health - Here’s How to Stop | Dr Julie Smith | Dr Karan
6.2K viewsApr 11, 2025
YouTubeDr Karan
5:34
Clinical Psychologist: How to STOP Ruminating | Dr. Julie Smith
5.1K viewsJul 30, 2023
YouTubeJesse Chappus
2:05
What to do when you're suffering from climate change anxiety with Dr Julie Smith - BBC
16.9K viewsApr 22, 2022
YouTubeBBC
3:31
Feeling Overwhelmed? Watch This: Dr Julie Smith
2.3K viewsMay 2, 2022
YouTubeThe Diary Of A CEO Clips
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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
4.4M viewsMar 3, 2022
YouTubeThe Diary Of A CEO
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Why Has Nobody Told Me This Before? by Dr Julie Smith
6.5K viewsMar 24, 2022
YouTubePenguin Books Australia
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