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Amazing core stabilization exercise! 🔥 The resistance band adds instability, forcing you to engage your entire body while keeping both knees off the floor. Trainer tip: ⭐️Keep your back engaged and imagine pushing the floor away with your hands. ⭐️ Keep knees directly under the hips How long can you hold it? #corestabilizationexercise #corestabilitytraining #corestrength #corecontrol #bymelpersonaltraining #corework #coreexercise | ByMel health and fitness
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Core stabilization is key 🔑 Here's why ⤵️Looking to improve your core strength, hip strength, shoulder strength, and pelvic floor strength with postpartum complications such as Diastasis Recti, umbilical hernia or C sections ?Try these supine gentle core stabilization exercises with a physioball and dumbbells! 💪🏼Here's how to do it:1️⃣ Lie on your back with knees bent and feet flat on the Ball 2️⃣ Hold a dumbbell in each hand, arms extended straight up towards the ceiling.3️⃣ Engage your core
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