Comment PHASE if you’re doing everything right… and still not seeing results. I used to think I just needed to push harder. More cardio. Fewer calories. Earlier mornings. But what worked in my 30s? It completely backfired in midlife. I was more tired, more puffy, and honestly—more frustrated than ever. It wasn’t until I did less… and did it smarter… that everything changed. If you’re stuck in the same loop, I made something for you. Comment PHASE and I’ll send you the step-by-step plan that actu
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Comment PHASE if you’re doing everything right… and still not seeing results. I used to think I just needed to push harder. More cardio. Fewer calories. Earlier mornings. But what worked in my 30s? It completely backfired in midlife. I was more tired, more puffy, and honestly—more frustrated than ever. It wasn’t until I did less… and did it smarter… that everything changed. If you’re stuck in the same loop, I made something for you. Comment PHASE and I’ll send you the step-by-step plan that actu
9.8K views11 months ago
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
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Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
FacebookChalene Johnson
Comment “THRIVE” to join my free midlife masterclass. There’s a reason women over 40 struggle to lose weight, and it’s not willpower. It’s your hormones. You’re probably doing all the right things… just in the wrong order. That was me too, exhausted, frustrated, and stuck in a body I didn’t recognize. But here’s the good news: it’s not too late to feel better than you did in your 30s. In this free masterclass, I’m breaking down what’s actually happening with your hormones, and how to fix it with
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Comment “THRIVE” to join my free midlife masterclass. There’s a reason women over 40 struggle to lose weight, and it’s not willpower. It’s your hormones. You’re probably doing all the right things… just in the wrong order. That was me too, exhausted, frustrated, and stuck in a body I didn’t recognize. But here’s the good news: it’s not too late to feel better than you did in your 30s. In this free masterclass, I’m breaking down what’s actually happening with your hormones, and how to fix it with
3.1K views3 months ago
FacebookChalene Johnson
I STOPPED Walking 10K Steps a Day and Lost 5 Pounds!
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I STOPPED Walking 10K Steps a Day and Lost 5 Pounds!
34.9K views1 month ago
YouTubeChalene Johnson
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
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If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
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Comment JUMPSTART and I’ll send you the full 7-day plan to start building real muscle. Toning sounds cute… but most people doing “toning workouts” aren’t seeing actual change. No strength. No shape. Just frustration. If you want to feel strong, look defined, and protect your bones? You’ve gotta build muscle. Period. I do weight training 5 days a week—with 3 of those focused on legs. Muscle is the key to living and feeling younger, and aging powerfully. That’s what the 7-Day Jumpstart is for. You
587 views10 months ago
FacebookChalene Johnson
STOP Doing 10,000 Steps After 40 (Do THIS Instead)
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STOP Doing 10,000 Steps After 40 (Do THIS Instead)
272.8K views1 month ago
YouTubeChalene Johnson
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Comment STRONG if you’re ready to lift smarter, not harder. You don’t need to spend hours in the gym or guess which exercises to do. With the right full-body weekly plan, you’ll build strength, protect your bones, and actually feel confident knowing you’re doing exactly what your body needs. Drop STRONG below and I’ll send you the workout schedule I follow. | Chalene Johnson
4.9K views6 months ago
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Comment STACK if you want my current supplement lineup. Fun fact: I used to be so against supplements. I thought, “I eat healthy, I’m fine. I don’t need extras.” Then I got a DEXA scan… ran some labs… and wow, was I wrong. Even with a solid diet, most of us are still missing key nutrients, and the research keeps evolving. That’s why I’ve changed my mind about some of the basics. Gut health, brain fog, sleep… the right stack can make a huge difference. And you know me, I’ll always share what’s wo
9.9K views3 months ago
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25:22
How To Stay On A Healthy Track When Life Gets Crazy
24.1K viewsNov 29, 2023
YouTubeChalene Johnson
22:32
The "Healthy" Diet Trap: Why You're Gaining Weight in Menopause
49.7K views1 month ago
YouTubeChalene Johnson
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Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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0:45
Comment SLEEP and I’ll send you the nighttime cocktail that helped me stop wrecking my brain every night. I was doing everything “right”... workouts, supplements, eating clean, but I still felt foggy, puffy, moody… like I was running on fumes. Turns out, nothing works when your sleep is garbage. Not your hormones. Not your metabolism. Not your brain. This changed everything for me, and no, it’s not melatonin. Comment SLEEP and I’ll send you exactly what I take before bed (it’s loaded with brain-
7.1K views8 months ago
FacebookChalene Johnson
22:05
Zone 2 Cardio for Fat Loss & Longevity
134K viewsSep 19, 2023
YouTubeChalene Johnson
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Comment PHASE if you’re ready for results that actually stick (without trashing your hormones). Let’s be real—if cardio actually worked long-term… I’d be wearing a bikini made of race medals right now. But midlife hits different. And the more you push, the more your body pushes back. That’s because your hormones aren’t the same. And neither should your workouts be. Here’s what works now: ✅ Zone 2 cardio (a.k.a. fat-burning walks) ✅ Lifting heavy (yes, you) ✅ Eating more protein (no, not a rice c
18.6K views10 months ago
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0:54
Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
206.6K viewsDec 28, 2014
FacebookChalene Johnson
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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Comment PODCAST and I’ll send you my 11 health essentials! We had to leave the house FAST. No time to overthink, just go. And in that moment, it was crystal clear what mattered. My 11 non-negotiables that are truly essential. Everything else stayed behind. Comment PODCAST for the full breakdown | Chalene Johnson
4.1K viewsMay 23, 2025
FacebookChalene Johnson
0:58
You Don’t Need Weights to Build Strength (at First)
24.5K views10 months ago
YouTubeChalene Johnson
1:11:11
Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright
87.2K views8 months ago
YouTubeChalene Johnson
1:00
Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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53:32
I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40
80.8K viewsMay 11, 2025
YouTubeChalene Johnson
1:21
Comment RSVP if you’re serious about aging powerfully and want the details. When I hit midlife, I had real questions. Hormones. Body changes. Sex. Friendships. Money. Confidence. And every time I went looking for answers… it felt like a funnel. So I built the room I couldn’t find. Camp Be More is two days in Vegas this March. All women over 40. The best female experts. Real conversations. No weird vibes. No pressure. No one trying to sell you a miracle. I’m going live tomorrow (Feb 17th) to answ
3.1K views3 months ago
FacebookChalene Johnson
1:23:04
Master Your Midlife Metabolism with Sal Di Stefano
166.5K viewsMay 26, 2023
YouTubeChalene Johnson
31:30
8 Natural Appetite Suppressants That Work BETTER THAN Ozempic?!
89.5K views7 months ago
YouTubeChalene Johnson
0:26
Imagine boosting your mood and happiness naturally, without relying on Big Pharma. Introducing: Happy Drops by Organifi. Happy Drops are daily superfood gummies that combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with ZERO negative side effects. 😌 Elevate your mood naturally ⛑️ Safe for daily use ⚡️ Fast-acting and powerful Embrace a life filled with joy. Here’s what one of our customers had to say: ⭐️⭐️⭐️⭐️⭐️ “
669K viewsAug 20, 2024
FacebookChalene Johnson
0:56
Transform Your Body and Avoid a Fitness Plateau
36.8K viewsSep 19, 2024
YouTubeChalene Johnson
14:43
20 HIIT Workout for Fat Loss Chalene Johnson
160K viewsAug 9, 2014
YouTubeChalene Johnson
29:33
An Interesting Twist On How to Make Habits Stick
18.3K viewsAug 11, 2023
YouTubeChalene Johnson
0:33
Comment PODCAST and I’ll send you the episode with all 11 essentials. We had to evacuate our home because of mold. No warning. No time to plan. Just… go. And in that moment, I wasn’t thinking about outfits or hair tools or my laptop. I had one bag. And I had to ask myself “what actually keeps me feeling like me?” Not what’s trendy. Not what’s “nice to have.” Just what my body, brain, and hormones depend on every single day. So I grabbed 11 things. The bare minimum. And honestly? I’d pack the sam
654 viewsMay 23, 2025
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