Here’s the second video overview for the new LMR2: ELEVATED! workouts. Today we’re talking about Elevated Upper Body! Please leave any questions or comments that you have about this workout in the comments and I’ll be back later to check in! Learn More 👉 https://bit.ly/4hPDvte | Cathe Friedrich

Yay!!! I’m so excited to have the ELEVATED! bundle in my hands! We’ll be tracking that delivery truck as it makes its way to us! Don’t forget that Tuesday, January 27th is the final day to receive the 4 free heavy weight downloads with your order of this new series! If you have any questions about any of the new workouts please post them here and I’ll be checking in to answer! https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm | Cathe Friedrich

Functional Upper Body is a unique workout that includes an interesting and fun mix of exercises chosen to enhance power, coordination, strength, and rotation while also enhancing core stabilization and core strength. You’ll use light to moderate dumbbells as well as a medium tension resistance tube to challenge all muscles of the upper body and core. This workout also includes a balance disc bonus workout to take balance and core activation to a whole new level. #functionalfitness #functionaltra

Cleo is all paws, punches and power during Cathe’s Elevated Kickbox Fusion workout! | Cathe Friedrich

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