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Single Leg Squat INSANITY! 🥵 Pull up a chair and get ready for muscle building! This is an advanced move. You can modify it by standing using both legs, then lowering to sit with 1 leg. Play around with what works best for you! | Fit With Deb
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Power up your legs with the single dumbbell squat no fancy equipment, just determination and a dumbbell! This move targets your quads and glutes, and it’s a great way to challenge your balance. Ready to get started? How to do it:Stand with feet hip-width apart, holding your dumbbell at shoulder height or at your side. Keep your chest up, back straight, and squat down by bending your knees and pushing your hips back.Make sure to keep your weight centered and your heels on the floor—don’t let your
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