Get ready to challenge your core like never before! This week, we're spotlighting the Physioball Plank with Knee Drive. This dynamic exercise targets your abs, shoulders, and glutes, giving you a great workout. Swing by the YMCA and try it out! Let's power through this move and feel the burn together. Who's ready to level up their plank game?  | Greater Beverly YMCA | Facebook
0:10
Get ready to challenge your core like never before! This week, we'r…
170 views1 week ago
FacebookGreater Beverly YMCA
Senior Strength | Workout #15
Senior Strength | Workout #15
7.7K viewsJul 21, 2020
YouTubeYMCA of Greater Houston
Pilates Mat Class: Stability Ball
Pilates Mat Class: Stability Ball
835 viewsJun 25, 2021
YouTubeYMCA
Stability Ball Abs Workout
33:18
Stability Ball Abs Workout
280.2K viewsMay 20, 2021
YouTubeHeather Robertson
Deepwater Aerobics | YMCA Fitness
0:31
Deepwater Aerobics | YMCA Fitness
19K viewsFeb 9, 2021
YouTubeymcapkc
Denise Austin: Yoga Core Strength Workout
15:28
Denise Austin: Yoga Core Strength Workout
208.6K viewsApr 10, 2012
YouTubeBeFiT
Total Body Stability Ball Workout
33:15
Total Body Stability Ball Workout
698K viewsDec 20, 2020
YouTubeHeather Robertson
0:43
YMCA Gymnastics Programs for Kids
40.3K viewsMar 4, 2016
YouTubeThe Y NSW
19:19
YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and R…
4.7K viewsJul 9, 2020
YouTubeEdmonton West Primary Care Network
26:54
Active Older Adults - Weights
41.6K viewsMar 18, 2020
YouTubeNSYMCA Virtual Wellness
33:07
30 Minute Low Impact Cardio!
17.3K viewsDec 2, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
14:35
YMCA 15 Minute Low Impact Cardio
8.6K viewsMay 4, 2021
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
29:58
30 Minute HIIT Workout | YMCA Fitness Videos
10.1K viewsMar 18, 2020
YouTubeYMCA of Greater Brandywine
0:46
Total Body Sculpt Class at the YMCA
3.1K viewsJan 31, 2020
YouTubeYMCA of Eastern Ontario
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
996.5K viewsOct 3, 2019
YouTubeHeather Robertson
25:12
YMCA & ParticipACTION Strength and Endurance Workout
5.9K viewsFeb 23, 2021
YouTubeYMCA of Greater Toronto
8:14
YMCA Exercise 4 - At Home Senior Exercises
10.3K viewsMar 18, 2020
YouTubeCrossroads YMCA
5:35
5 Minute Superhero Kids Workout | Summit Area YMCA
262.6K viewsApr 27, 2019
YouTubeSummit Area YMCA
10:41
Yoga Ball Back Flexibility Exercises
14.1K viewsAug 30, 2020
YouTubeHannah Hetebrij: Ice Skating Coach
34:29
Senior Fitness Balance Training Workout For Beginners | Building …
13.7K viewsMay 24, 2020
YouTubeSenior Fitness With Meredith
48:31
Virtual YMCA: Bodypump w/ Michelle
23.9K viewsDec 3, 2020
YouTubeFox Valley Family YMCA
33:47
YMCA Low Impact Cardio Aerobics with Diana
12.5K viewsApr 27, 2020
YouTubeYMCA of Greater Omaha
19:42
YMCA & ParticipACTION Balance and Stability Workout
4.2K viewsFeb 23, 2021
YouTubeYMCA of Greater Toronto
21:19
Senior Fitness - Resistance Band Exercises Full Body Workout
583.8K viewsMay 8, 2019
YouTubeSenior Fitness With Meredith
27:14
Active Older Adults - Resistance Tube - Y360
19.1K viewsMar 18, 2020
YouTubeNSYMCA Virtual Wellness
20:42
20 Minute Yoga with a Stability Ball
620.1K viewsJun 16, 2015
YouTubeCandace Cabrera
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
424.8K viewsAug 25, 2021
YouTubeCaroline Girvan
1:00
What's Aqua Dance Blast? | YMCA of Middle TN
3.4K viewsJun 19, 2019
YouTubeYMCA of Middle Tennessee
30:36
YMCA 30 Minute Body Weight Cardio Circuit
2.7K viewsJun 10, 2021
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
25:13
FREE 25-Minute Strength Training Exercise Workout with Jennifer at …
27.1K viewsMar 31, 2020
YouTubeYMCANorth
See more videos
Static thumbnail place holder