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EFT Tapping
Exercises
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0:48
YouTube
The Tapping Journey
What is EFT Tapping - and how does it work?
Unlike talk therapy, tapping works directly with your nervous system. It helps calm the body’s fear response so your brain can finally release old stress, patterns, and emotions. It’s gentle. It’s science-backed. And for many people, it’s the first thing that really works. 👇 Save this to come back to later Tag a friend who needs to ...
9 views
2 months ago
Emotional Freedom Techniques EFT Tapping
EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
Jun 27, 2023
A beginner's guide to EFT tapping
happiful.com
Aug 5, 2021
1:22
Ever wonder why people are tapping on their face? It’s called EFT—Emotional Freedom Techniques—and it helps regulate the nervous system, reduce stress, and clear emotional patterns. No fluff, no hype. Just a grounded daily practice that helps you reset. Curious? Stick around. #TheTappingPoint #tapping #efttapping #nervoussystem #stressrelief #emotionalhealth #dailypractice
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