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0:17
YouTube
PureGym
How To Do A Barbell Hip Thrust
Once you've mastered the bodyweight hip thrust, adding weight can help to overload the glutes and hamstrings and continue to build strength and size. The barbell is the most popular way to add weight to hip thrusts. 1. Sit with your shoulders and back against the bench. 2. Position the barbell above so it's in line with your hip. 3. Bend the ...
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