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The relationship between vitamin D & vitamin K can sometimes be confusing. So here’s the simple breakdown … Vitamin D, with the support of magnesium, helps increase calcium levels in the blood. And vitamin K helps move the increased calcium from the blood to the bones … exactly where we want calcium to go. So vitamin K doesn’t necessarily support the absorption of vitamin D … it more so supports moving the increased calcium from vitamin D, oht of the blood & into the bones. #vitamink #vitamind #
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