Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to
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TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfound potential lie? Usually within the cracks of fixed practice & dogmatic culture. From years of training triple extension, I found improvements in sprinting & athleticism. But the faster I got, the more I faced the “normal” injuries of sprinting. Shin splits, hamstring strains, hip/groin pain. I was lead to believe that this just came with the territory. A part of getting faster. Still in efforts to prevent these injuries, I started pe
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