It’s crazy how a tiny tweak in technique can completely change a lift. That’s what makes weightlifting both frustrating and addictive! When it clicks, it’s magic and feels effortless! Tall lifters have a lot more limb to control, which makes keeping the bar over the midfoot a real challenge. But those long levers also mean serious power and height when you nail the extension (with the correct technique) Small details in timing, balance, and bar path can be the difference between a miss and a new
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It’s crazy how a tiny tweak in technique can completely change …
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🚨Over 50% OFF Our #1 Selling Guide! Don't Let Your Mobility be a Limiting Factor in Your Training This Year! Are you struggling to enhance your lifts and build strength? Discover the secret used by Olympic athletes with our 40-day ROM STRONG mobility plan. Designed to build stability and strength in your full range of motion for Olympic lifts, this program guarantees results with just 15-20 minutes a day. Program Features: ✔️ Lifetime Access to the 40-Day ROM STRONG Mobility Protocol ✔️ Compreh
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🚨Over 50% OFF Our #1 Selling Guide! Don't Let Your Mobility be a Limiti…
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Best lesson you will ever learn from an elite lifter is from what they did at the start of their journey. So stay with me on this. I made some mistakes and I don’t want you to make the same. When I started out I had great mobility and good technique. 2 crucial things you want to nail first before worrying about a big squat. Every great mentor taught me that. Once I could consistently produce the same tempo and the same bar path only then did I load the bar up. This is where people go wrong you w
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Best lesson you will ever learn from an elite lifter is from what they did …
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Top Mobility Exercises for Weightlifting - With Olympian
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❌ Struggling to get under the bar fast enough? SIMPLE It’s crazy the progress you can make just a few weeks from now once you get you foundations covered! If you want to fine tune your technique and reach your true potential and can: ✅ 3 focused training days each week ✅ A weekly check-in with your coach to keep you on track ✅ Have the drive to work hard and back yourself Comment “Simple” below ⬇️ and let’s chat about what approach will set you up for success. | SONNY WEBSTER
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❌ Struggling to get under the bar fast enough? SIMPLE It’s crazy th…
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That’s my kinda Ladder 40-140KG real quick 🏋🏾‍♂️ . Can you guess the time? | SONNY WEBSTER
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Who knew 120kg would bounce like that 😳 @liftingzone | SONNY WEBSTER
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