Grandma’s Classic Stuffed Celery Ingredients You’ll Need For this classic recipe, gather these ingredients: Celery stalks: 1 bunch, washed and trimmed Cream cheese: 8 oz (softened to room temperature) Mayonnaise: 2 tablespoons Salt: ¼ teaspoon Black pepper: ⅛ teaspoon Garlic powder: ¼ teaspoon (optional, for a gentle kick) Paprika: 1 teaspoon (for garnish) Chopped fresh herbs: parsley or chives, 1 tablespoon (optional) Optional extras: chopped walnuts, shredded cheddar, or finely diced pimentos

The study I am referencing for this data is The Effect of celery (Apium graveolens) seed extract on hypertension: A randomized, triple-blind, placebo-controlled, cross-over, clinical trial Maryam Shayani Rad et al. Phytother Res. 2022 Jul. Adding celery to your diet can assist you on your journey to getting control of your blood pressure and getting off of prescription pills. Remember, the goal is to improve your overall health and making lifestyle changes in areas of exercise sleep stress manag