Steve Cotter ( @stevecotterikff ) demonstrates 20 plus ways to do the Kettlebell press and make your workout easier or more difficult depending on how you press! You can go HERE: http://bit.ly/2ktZMzB and watch the entire clip in which Steve breaks down the virtually unlimited ways to utilize The Kettlebell Press. #kettlebell #kettlebells #kettlebellworkout Read More: http://bit.ly/2ktZMzB | Kettlebell Kings
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Military press mistakes! Here’s a video showing right vs. wrong technique for military press. Correct technique: ✅ 1. Tucking in the elbows with externally rotated shoulders. ✅ 2. Maintaining a neutral spine with a braced core and squeezed glutes. Common mistakes: ❌ 1. Flaring out the elbows, which causes internal rotation at the bottom. ❌ 2. Extending the spine due to a lack of core bracing and not squeezing the glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #ove
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