Sophie Reid on Instagram: "✨upper body blast✨ this whole workout took around 50 mins (w some yap breaks ofc) so take it as ur proof you don’t need to spend hours in the gym everyday to get results! and if you like that type of programming applications for my 1:1 online coaching are now BACK OPEN in my bio if you’re looking for a more personalised program and nutrition coaching!🦋☺️ #gymgirl #gymgirlvids #upperbodyworkout #backworkout #gymworkout #quickworkout #backdayworkout"
Sophie Reid on Instagram: "✨upper body blast✨ this whole workout took around 50 mins (w some yap breaks ofc) so take it as ur proof you don’t need to spend hours in the gym everyday to get results! and if you like that type of programming applications for my 1:1 online coaching are now BACK OPEN in my bio if you’re looking for a more personalised program and nutrition coaching!🦋☺️ #gymgirl #gymgirlvids #upperbodyworkout #backworkout #gymworkout #quickworkout #backdayworkout"
24.8K views10 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "it doesn’t HAVE to be complicated!!! your best beginner gym guide! follow & save for later! 💪✅ if you want help getting results & building consistency without extremes, you’re in the right place! This is one of the top things I help my 1:1 clients with & you can learn more about how I coach through the link in my b!o ☺️"
0:09
Sophie Reid on Instagram: "it doesn’t HAVE to be complicated!!! your best beginner gym guide! follow & save for later! 💪✅ if you want help getting results & building consistency without extremes, you’re in the right place! This is one of the top things I help my 1:1 clients with & you can learn more about how I coach through the link in my b!o ☺️"
16.1K views2 months ago
Instagramsophiereidfit
Sophie Reid | It didn’t happen overnight - but it happened 💪 14kg up, and the lean bulk journey continues, but what I really gained was confidence,... | Instagram
Sophie Reid | It didn’t happen overnight - but it happened 💪 14kg up, and the lean bulk journey continues, but what I really gained was confidence,... | Instagram
6 months ago
Instagram
Sophie Reid on Instagram: "full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel more comfortable and confident in the gym environment before progressing onto using more of the equipment available 🫶 Outfit from @gymshark code SOPHIEREID10 to save!! *remember to warmup before your workouts with 3-5 mins of light cardio & dynamic stretching (I’ve linked a warmup you could try) workout deets: - DB sumo squat 4 x 1
0:23
Sophie Reid on Instagram: "full beginner leg workout: If you’re just getting into the gym then dumbbell only workouts can be a great place to start and help you feel more comfortable and confident in the gym environment before progressing onto using more of the equipment available 🫶 Outfit from @gymshark code SOPHIEREID10 to save!! *remember to warmup before your workouts with 3-5 mins of light cardio & dynamic stretching (I’ve linked a warmup you could try) workout deets: - DB sumo squat 4 x 1
34.3K views3 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "As a beginner in the gym, if you’re starting all your workouts with isolation exercises like bicep curls or glute kick-backs then you might be leaving gains on the table… Compound exercises use multiple muscle groups, allowing you to lift heavier loads & require the most energy, focus, and coordination. Doing them first means you can lift with better form and more weight/reps than if you left them till later in your workout, which will lead to greater muscle growth ove
0:06
Sophie Reid on Instagram: "As a beginner in the gym, if you’re starting all your workouts with isolation exercises like bicep curls or glute kick-backs then you might be leaving gains on the table… Compound exercises use multiple muscle groups, allowing you to lift heavier loads & require the most energy, focus, and coordination. Doing them first means you can lift with better form and more weight/reps than if you left them till later in your workout, which will lead to greater muscle growth ove
39K views3 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "all you need is a cable machine outfit from @gymshark new Vital collection code SOPHIEREID10 to save🤍 this workout is great if you’re a beginner or just getting into the gym and want something with minimal equipment to start off with #gymshark #ad #upperbodyworkout #beginnerworkout #gymworkout"
0:35
Sophie Reid on Instagram: "all you need is a cable machine outfit from @gymshark new Vital collection code SOPHIEREID10 to save🤍 this workout is great if you’re a beginner or just getting into the gym and want something with minimal equipment to start off with #gymshark #ad #upperbodyworkout #beginnerworkout #gymworkout"
36.5K views6 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "We’re BACK with another adhd friendly morning routine bestieeee!! lmk what other content u wanna see 🫶 If you want help on your fitness journey, 1:1 online coaching spaces for October are now open so comment “1:1” and I’ll reach out to you personally with more info (or check out my coaching highlight if you have questions)😇 #reels #fyp #morningroutine #vlog #gymgirl #fitnesscoach #productivemorning"
Sophie Reid on Instagram: "We’re BACK with another adhd friendly morning routine bestieeee!! lmk what other content u wanna see 🫶 If you want help on your fitness journey, 1:1 online coaching spaces for October are now open so comment “1:1” and I’ll reach out to you personally with more info (or check out my coaching highlight if you have questions)😇 #reels #fyp #morningroutine #vlog #gymgirl #fitnesscoach #productivemorning"
42.4K views6 months ago
Instagramsophiereidfit
0:45
Sophie Reid on Instagram: "Full Glutes & Abs Workout *I would usually programme sprints on a separate day but I knew I’d be short on time so added them here. 1. Barbell RDLs: 10-12, 8-10, 10-12 2. Smith machine hip thrust: 3 x 10-12 3. Smith split squats: 2 x 10-12 4. Sprints: - 5 rounds - 30s on, 30s off 5. Abs Superset: 3 x 15-20 - leg raise variation - knee-tucks Lmk if you try it and if you want more 1:1 support on your fitness journey with a workout & nutrition plan made specifically for yo
20.6K views4 months ago
Instagramsophiereidfit
0:18
Sophie Reid on Instagram: "I used to think hitting the gym would help me gain muscle, but unless you’re supplying the materials through your nutrition, you’re not gonna build anything 🤝 If you need more help on your fitness journey, apply for 1:1 online coaching in my b!o and if you have any questions check out my coaching highlight ☺️ #fitnessmotivation #gymmotivation #girlswholift #gymreels #gymtransformation #bodytransformation #fitnessjourney #leanbulk"
40.7K views8 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "Full Back workout: ngl this was my first time trying pull-ups again in about 3 months since I injured my shoulder/bicep but I was super happy I could actually still do a few 🥹 full outfit from @gymshark soft sculpt collection - code SOPHIEREID10 to save ✨ but anyway here’s the workout deets: - SA rear delt fly 3 x 12-15 - Lat pulldown 8-10, 10-12, 12-15 - seated cable row 3 x 10-12 - DB lateral raises 3 x 10-12 - SA cable row 2 x 12-15 - Pull-ups 2 x AMRAP *top tip -
25.6K views6 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "Girliee... this is your sign to train upper body🫶 if you want help on your fitness journey, let me help you!☺️ spaces are now back open for my 1:1 coaching so comment “1:1” and I’ll reach out to you personally with more info to help you finally get results you’re proud of 🦋 #girlswholift #gymrat #girlpower #upperbodyworkout #gymgirl #gymconfidence #gymshark"
54K views10 months ago
Instagramsophiereidfit
0:41
Sophie Reid | ✨Top Lean Bulking Snacks✨ Lean Bulk Series Ep.4/10 If you want all the recipes & workouts you’ll need to gain weight, build lean muscle &... | Instagram
25.3K views9 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "While there’s not one “best exercise” that will snatch your waist, we CAN use a combination of different exercises to build your proportions, sculpt your physique and create the illusion of a smaller waist. The exercises in this video are just a few of the ones I’ve seen the best results from, but it’s really the way you put them together in your routine that makes the biggest difference, so if you’re serious about getting that snatched waist and building an hourglass
86.7K viewsFeb 28, 2025
Instagramsophiereidfit
0:33
Sophie Reid | Let’s snatch that back bestieeee!! This is one of my full upper body workouts I’m especially loving rn 🤭 WARMUP FIRST GIRLLLL…... | Instagram
30.7K viewsMar 26, 2025
Instagramsophiereidfit
Sophie Reid on Instagram: "🔥These 5 things got me results⬇️ (Save this if you wanna see MAJOR Growth) I was training Hard, lifting Heavy, but for the LONGEST Time I barely saw any muscle growth in my back, no matter what I tried I felt like I was making NO progress!😭 But when I started doing these 5 things, the results went INSANE!: 1️⃣Varying rep ranges of Both compound and isolation exercises: this helped me target both fast and slow twitch muscle fibres and create a balanced physique. 2️⃣Fo
9.3K viewsDec 12, 2023
Instagramsophiereidfit
0:53
Sophie Reid on Instagram: "✨How to set yourself up for SUCCESS⬇️ 🔥It’s goal setting season and for a lot of people that can be SO daunting… Here’s a method that helps me set goals that I ACTUALLY go on to achieve: ✨First, just remember you don’t NEED to have massive goals (sometimes just getting through the day is enough of an achievement😂) But if you’re the type of person who likes to set goals for the new year, this method is a great place to start: 1. ���Set longer-term goals for the year:
39.8K viewsDec 30, 2023
Instagramsophiereidfit
Sophie Reid on Instagram: "✨more lean bulking mistakes:✨ Lean Bulk Series Ep.3/10 Comment “blueprint” and I’ll send you the link to apply for a tailored workout and nutrition plan as part of my lean bulk blueprint programme to help you build lean muscle, strength and confidence 🫶 Dirty Bulking → Overeating junk just leads to excessive fat gain, so you’ll have to cut for longer after and risk losing more of the muscle you gained. Skipping Protein Targets → No protein = no muscle growth. Aim for
28K views10 months ago
Instagramsophiereidfit
1:18
Sophie Reid on Instagram: "the BEST diet for building muscle (without gaining excess fat!!)🥹🫧✨ Lean Bulk Series Ep.1 /10 Comment “blueprint” and I’ll send you the link to apply for a tailored workout and nutrition plan as part of my lean bulk blueprint programme to help you build lean muscle, strength and confidence 🫶 #weightgain #musclegain #weightgaintips #bulking #leanbulk #musclegrowth"
28.8K views10 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "How I grew my glutes 🍑 (Full video + glute workout on YouTube via my bio 🫶) @proteinworks code SOPHIER to save $$ #gymgirl #glutegrowth #gluteworkout #legworkout #legday #leggains #fitnessjourney #fitnesscoach"
682.2K viewsOct 22, 2024
Instagramsophiereidfit
0:51
Sophie Reid on Instagram: "Take this as your reminder that progress is RARELY linear… what matters most is that you keep showing up!🔥 Physically, I KNOW I can hold a handstand without the wall, but mentally I’ve still not got over the fear of falling yet 🥲 progress > perfection… #handstands #handstand #handstandjourney #calisthenics #fitnessmotivation #gymmotivation #fitnessjourney"
52.9K views9 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "Shy girlies listen up!✨ I’ve just posted my complete Shy girl gym guide on YouTube with loads of tips & advice on how to overcome gym anxiety and become the strong, confident gym girlie you are!🫶 (I also walk you through a full dumbbell leg workout 🤭) My YouTube is in my b!o xx #fitnessmotivation #gymtips #gymadvice #gymanxiety #shygirl #shygirlworkout #legworkouts #legdayworkout"
31.7K views9 months ago
Instagramsophiereidfit
1:29
Sophie Reid on Instagram: "Not much time, but still enough time for a solid workout: Cable kickbacks 3 x 10-15 Hip thrust 8-10, 10-12, 12-15 Cable step-ups 3 x 8-12 Glute hyperextensions 3 x 12-15 Lmk what workouts/exercises you wanna see in future content 🤍"
25.5K views7 months ago
Instagramsophiereidfit
0:10
Sophie Reid | my hair got its shine back🤭 follow for fitness tips on how to transform your body & health xx #glowup #fitnesstransformation | Instagram
28.5K views7 months ago
Instagramsophiereidfit
1:02
Sophie Reid on Instagram: "as someone who used to not have defined abs I now do this 2-3 x a week Anyone who says you can get abs in 10 minutes from 1 workout is lying to you. YES you DO need to train your abs & use progressive overload if you want a defined core, but diet also plays an important role and your body fat percentage needs to be low enough if you actually wanna see the ab muscle you’ve gained from your workouts. Comment “blueprint” if you want the complete strategy I used to get mor
34K views9 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "Let’s talk about meal frequency for building muscle…✨ It can be REALLY difficult to get enough food in on a lean bulk if you’re only having 2 or 3 meals per day. Yes, calorie dense foods will help, but trying to cram all your food into a short space of time can end up being a bit challenging on your digestive system 😅 This is also one of the reasons why I generally wouldn’t recommend intermittent fasting if you’re lean bulking. In terms of protein distribution, in ord
43.4K viewsDec 5, 2024
Instagramsophiereidfit
0:12
Sophie Reid on Instagram: "THIS is your sign to keep showing up! 🔥 if you need more help on your fitness journey, applications for my 1:1 coaching are in my b!o! If you have any questions about it, check the coaching highlights folder on my page!!☺️ #gymworkout #girlswholift #gymgirlvids #fitnessjourney #bodytransformations #leanbulk #bodytransformation #glowup #gymmotivation"
9.4K views9 months ago
Instagramsophiereidfit
1:11
Sophie Reid on Instagram: "Should you bulk or cut first??🤔✨ Lean Bulk Series Ep.2 /10 If you’re confused about body recomp or just need a little bit more help with your fitness journey, I would love to coach you through my 1:1 training - comment “1:1” and I’ll reach out to you with more info 🫶 #weightgain #musclegain #weightgaintips #bulking #leanbulk #musclegrowth #bodyrecomposition #losefat #fatloss"
27.1K views10 months ago
Instagramsophiereidfit
Sophie Reid on Instagram: "It’s not just a physical game ⬇️ Starting a bulk to intentionally gain weight can be a scary thought for a lot of us, you might’ve already googled the term ‘bulking’ and been immediately put off by videos of random guys claiming that the only way to build muscle is to eat 10,000 calories every day to gain as much weight as you can in the fastest time possible, then do an extreme cut to get rid of all the excess body fat you gained. But this simply isn’t true. A lot of
616.4K viewsJun 22, 2024
Instagramsophiereidfit
1:05
Sophie Reid on Instagram: "High volume foods are great for keeping you satiated when you’re in a calorie deficit to lose weight… BUT when your goal is to build the most muscle possible, choosing to add in more lower volume, calorie & nutrient dense foods can help make it easier for you to stay in a calorie surplus without feeling extremely full & bloated all the time 💪 what are your go-to low volume foods? #leanbulk #fitnessadvice"
30.1K views5 months ago
Instagramsophiereidfit
0:08
Sophie Reid on Instagram: "I know some of you still think the gym will make you look “bulky”, but here’s why it’s completely wrong: 🤍Building noticeable muscle takes YEARSS of consistent training, eating, and proper recovery. Building muscle mass that looks “bulky” is a whole other level. Even though I’ve been training for a long time, the amount of food & training to build a “bulky” body is insanely higher and more intense than you think it is. 🤍you wanna be toned? That doesn’t come from card
38.5K views6 months ago
Instagramsophiereidfit
See more