A straightforward and effective upper body workout on the INSPIRE FT1 by Sohee Fit ! 💪 Shop at Fitness Concept Stores near you! 🔥 #FitnessConceptmy #FitnessBeginsatHome #HomeGym #HomeFitness #INSPIRE | Fitness Concept
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Helpful tips from Sohee Lee - reposted from her IG Sohee Fit Is your hip thrust bench height tooIs your hip thrust bench height too high?⁣ ⁣ Finding the optimal bench height is paramount. Many individuals can’t stand hip thrusts, but when they use a good bench height, and it changes everything. For most people, 14” is ideal; shorter individuals or those with short torsos and long legs will do better with 12” and taller folks with longer torsos may prefer 16”. ⁣ ⁣ The problem with using too high
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