💎Here are my top favorite drills: 1. Low Bar C-Swing 2. Single Leg Assisted Kip Swing 3. Med Ball Lat Pull Through 4. Single Leg Assisted High Pull Up 5. Med Ball Turnover Drill 6. Single Leg Assisted Bar Muscle Up 7. Low Bar Muscle Up (Turnover Drill) 8. Box Drop Bar Muscle Up 🏷️ Tag your friends who might need this in the comments Thanks for following @andreipuchkou 🙌 #muscleups #kippingbarmuscleup #barmuscleupprogression #kipping #muscleup💪 #barmuscleup #muscleupskills #barmuscleupdrills
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💎Here are my top favorite drills: 1. Low Bar C-Swing 2. Single Leg As…
2.2K viewsFeb 5, 2024
FacebookAndrei Puchkou
Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
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Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Stren…
Dec 23, 2024
MSNPowerlifting Technique
Share this video with your friends who are struggling with the Bar Muscle Up! The single-leg assisted Low Bar Muscle Up Turnover is a drill that is easy to implement and progress. Here’s why you should try it: - Perform it in slow motion to establish the right pattern. - Increase speed as you get comfortable to work on timing. Give it a shot and watch your Bar Muscle Up improve! | Andrei Puchkou
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Share this video with your friends who are struggling with the Bar M…
3.7K viewsFeb 19, 2025
FacebookAndrei Puchkou
Andrei Puchkou | 💎 Comment ‘BMU’ to receive a free PDF with step-by-step progressions for achieving your first Bar Muscle Up and improving your existing... | Instagram
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Andrei Puchkou | 💎 Comment ‘BMU’ to receive a free PDF with step-by …
57K views3 months ago
Instagramandreipuchkou
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