3 Seated Abs/Core Exercises: Easy Chair Workout
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YouTubeVital Fitness Solutions
3 Seated Abs/Core Exercises: Easy Chair Workout
In this youtube short, I demonstrate 3 seated ab and core exercises you can do in just a chair! Perfect for beginners and those with limited mobility, these chair workouts target your abs, obliques, and core stability. No equipment needed—just a sturdy chair and a desire to strengthen your core from the comfort of your home or office. Improve ...
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