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Angela Biceps (@sarahsmileshops)’s videos with original sound - JMSN
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Back and biceps with my mom 1hr on the stairs for the 6th Sunday in a row 🤘🏼🔥💪🏼❤️ | Sarah Bäckman
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This biceps and triceps workout will CHANGE YOUR LIFE! Kidding, clearly. But let this be your friendly reminder that these workouts, no matter how amazing the influencer/coach looks, will only help the cause if they are at the bottom of this list. Yes, bottom: ✅7-9 hrs quality sleep ✅Healthy stress response ✅Quality nutrition ✅Proper supplementation for correcting nutrient deficiencies, liver detoxification for healthy hormones, thyroid issues, elevated cortisol, etc So once we have mastered the
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Your Biceps will be on 🔥🔥🔥🔥🔥! . You know I am all about my unilateral supersets. . I honestly feel this is one of the best ways to isolate a muscle and challenge it to the umpteenth degree. . The key is to perform all 4 moves, back to back, on the same same arm before switching. . If you have access to a cable machine, use that. . If you don’t, bands work just fine, but make sure you’re out far enough to FEEL IT! . Remember, if you don’t feel struggle, you are just going through the motions
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