Do you have forward head posture? Tech neck? 💁🏻‍♀️🤳🏼 Head forward posture can develop when we spend a lot of time hunched over screens or sitting without much movement. This makes our head stick out in front of our shoulders, straining our neck and upper back muscles. The muscles in the front of the neck get tight, while the ones in the back get weak. This makes our neck and shoulders hurt more, limits how far we can move, and can give us headaches. Interested in a fully custom exercise prog
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