How do I use a swimming pull buoy? Why do you swim with a closed fist?
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YouTubeThe Cambridge Swimming Company
How do I use a swimming pull buoy? Why do you swim with a closed fist?
We use fist drill to improve your stroke efficiency and a pull buoy allows you to focus on technique, without thinking about your kicking rhythm.
651 viewsMar 4, 2024
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Natasha Bowyer on Instagram: "Here’s a 1.5 beginner swim set 👇🏾 Equipment: kick board and a pull buoy. Warm-Up (300 meters) 1. 100 meters easy freestyle - Focus on a smooth and controlled stroke. 2. 100 meters kick with a kick board - Engage your legs and maintain a steady pace. 3. 100 meters pull with a pull buoy - Emphasize your arm technique and breathing. Technique Drills (200 meters) 1. 2 x 50 meters catch-up drill - Work on extending your arms fully and alternating strokes. 2. 2 x 50 met
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3.1K views
Natasha Bowyer on Instagram: "Here’s a 1.5 beginner swim set 👇🏾
coachtash.tri
Turn your open water swimming around with this buoy turn progression drill in the pool. 😉
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Turn your open water swimming around with this buoy turn progression drill in
U.S. Masters Swimming
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17K views · 193 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook
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17K views · 193 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook
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12K views · 227 reactions | There’s still time to anchor down at the brand new Buoy 35 in Blue Point! ⚓️咽 #DiscoverLongIsland Watch the boats sail by as you sip a Baba-Buoy Blackberry Margarita, savor the delicious seasonal menu, listen to live music on weekends or chill for football Sunday’s! ⛵️  Open until late fall! | Discover Long Island | Facebook
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12K views · 227 reactions | There’s still time to anchor down at the brand new Buoy 35 in Blue Point! ⚓️咽 #DiscoverLongIsland Watch the boats sail by as you sip a Baba-Buoy Blackberry Margarita, savor the delicious seasonal menu, listen to live music on weekends or chill for football Sunday’s! ⛵️  Open until late fall! | Discover Long Island | Facebook
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