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Postural Restoration: the simple exercise routine that combats stress and poor sleep
3:37
YouTubeEsquire UK
Postural Restoration: the simple exercise routine that combats stress and poor sleep
Postural Restoration is a little-know approach to exercise that can work wonders for your mental and physical health. Here's the UK leading expert Luke Worthington breaks it down for Esquire.
79.7K viewsJan 25, 2019
Shorts
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Important Tip (Easy way to Remember Postural Drainage Positions.)
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