Perfectionism - Mindtools
Perfectionism - Mindtools
Nov 16, 2022
mindtools.com
Perfectionism: Definition, Examples, & Traits
Perfectionism: Definition, Examples, & Traits
May 13, 2022
berkeleywellbeing.com
The Perfect Problem
The Perfect Problem
May 7, 2025
byu.edu
Spicy kids often have perfectionism. What’s behind that perfectionism? Shame. Some parents are surprised about what behaviours can actually be perfectionism. 👉scribbling over a picture when they make a mistake 👉being ultra ultra competitive 👉unable to lose at a game (have a meltdown) 👉wanting things to be a certain way (toys lined up in a particular way) 👉refusing to do something unless it’s in a certain order 👉wanting control over things like who walks up the stairs first 👉unable to tole
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Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Perfectionism: When good is never good enough, with Gordon Flett, P…
Jul 6, 2022
apa.org
The one question to ask to find out if you’re experiencing perfectionism: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those standards, and that’s the tell-t
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