Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Enhance your Chest workout with the Pec Deck! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Get tips for proper form and avoid mistakes!
Aug 12, 2021
Pec Deck Workout
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
Oct 26, 2021
701K views · 4.4K reactions | How to Target Every Part of Chest on Pec Deck #workout | Imrangoesjim | Facebook
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701K views · 4.4K reactions | How to Target Every Part of Chest on Pec Deck #workout | Imrangoesjim | Facebook
FacebookImrangoesjim
187.2K views1 week ago
35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
FacebookJarrah Martin Fitness
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Top videos
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
FacebookJoshua Taubes
49.9K views1 week ago
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
powerliftingtechnique.com
8 months ago
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
fitnessvolt.com
Sep 25, 2022
Pec Deck Benefits
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
FacebookWilson FIT
123.5K viewsJul 7, 2024
49K views · 2.6K reactions | Reverse pec deck is my go to for rear delts  #gym #exercise | Ida Bergfoth | Facebook
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49K views · 2.6K reactions | Reverse pec deck is my go to for rear delts  #gym #exercise | Ida Bergfoth | Facebook
FacebookIda Bergfoth
15K views3 weeks ago
If pec deck fly doesn’t feel right, these two cues should help: 1) stack your joints by making sure your elbow and wrist joint is aligned 2) open up your chest so you get a better stretch on your chest Thanks @barbellbrigadegym for the aesthetic gym 😏 | Tyler Path
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If pec deck fly doesn’t feel right, these two cues should help: 1) stack your joints by making sure your elbow and wrist joint is aligned 2) open up your chest so you get a better stretch on your chest Thanks @barbellbrigadegym for the aesthetic gym 😏 | Tyler Path
FacebookTyler Path
259.1K views3 months ago
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
0:48
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
49.9K views1 week ago
FacebookJoshua Taubes
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
8 months ago
powerliftingtechnique.com
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
Sep 25, 2022
fitnessvolt.com
35K views · 187 reactions | How to train lower chest on pec deck...
0:12
35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views3 weeks ago
FacebookJarrah Martin Fitness
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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musclemagfitness.com
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37K views · 493 reactions | Why do you feel your biceps in a pec deck...
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