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🏋🏻‍♀️WEDNESDAY FULL BODY WORKOUT 🏋🏻‍♀️ 💾Save these moves for your next strength day. Send them to a friend who needs to lift the weights and build healthy bones and muscles for life 🙌🏼💪🏼 • • • 🔥The work: 1st set: 3 rounds. Take rest as needed ➕ Skater squat (x6-8 each leg) ➕ Split squat OH DB press (x6-8 each leg) 2nd set: 8-10 min AMRAP (as many rounds as possible) ➕ Single leg heel elevated glute bridge (x6-8 each leg) ➕ Reverse Nordic curls with a lat pull down (x6 total) ➕ Heel tap
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