To put it simply, Neuromuscular Task Training, or NTT, is all about improving the communication between your brain (nervous system) and your muscles (muscular system). The idea is to introduce cognitive stimulus, decision making sensory cues, and force your brain to organize your muscles quickly, correctly and efficiently. In this drill, I have a bunch of task constraints, but here are the main ones: 1. Band around ankles (glute/hip activation) 2. Foot taps (ground impacts footwork) 3. Audio cue
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