59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
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6 Effective Yoga Mudras For Your Healthy Heart
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Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. It is useful in treating low blood pressure, poorcirculation and heart disease. Practicing vajra mudra may also relieve fatigue, as it provides energy to the vajra pulse, the strongest pulse in the body. Practice this Mudra 4-6 Am. #vajra #vajrayana #buddha #dharma #dorje #meditation #tibet #mantra #compassion #sangha #lama #tibetan #mahayana #dalailama #karma #mudra #thangka #monk #hinayana #amithaba #refugees #ma
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Practise these 5 yoga mudras regularly to keep your heart health in check
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