60 minutes Flow60 practice
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273.8K viewsApr 17, 2023
YouTubeMike Chang
7 Min Flow Training - (follow along)
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YouTubeMike Chang
This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
FacebookMike Chang
Mike Chang | Flow60 on Instagram: "Most people try to change the energy in their body with their mind. Does this work? Yes. Is it extremely difficult and slow? Absolutely. When you only try to change your energy by thinking different and trying to change your belief system, you have to first realize that it’s your physical body that the energy is circulating in so therefore if you want your energy to change, you also have to change your physical body as well. If you only use your mind to change
5:40
Mike Chang | Flow60 on Instagram: "Most people try to change the en…
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Instagrammikechangofficial
93K views · 4K reactions | The next 60 Day Body Mind Transformation...
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FacebookMike Chang
193K views · 9.3K reactions | Teach your body how to let go of fear by relaxing, and staying calm. Do this in your daily practice every morning and every evening along with daily activities. And this video, I show you how I sweep, and do house chores in a calm and relaxed manner If you like to learn how to become more calm and connect deeper within your body, DM me “change “to learn more about the programs I have. | Mike Chang | Facebook
0:50
193K views · 9.3K reactions | Teach your body how to let go of fear by …
105.6K views1 month ago
FacebookMike Chang
To balance out my training of being calm and relaxing in my body, I do the complete opposite and tense up the body as I inhale and excel with power using breath. | Mike Chang
0:44
To balance out my training of being calm and relaxing in my body, I d…
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FacebookMike Chang
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