I’ve learned that if I want good sleep in midlife, I can’t just hope for it… I have to create it.So every night I slow myself down on purpose. Red light, magnesium on my feet, a little on my chest and neck, and then that Slumber Pillow Dew to signal β€œokay body… it’s time.”It’s simple, but being consistent with this routine has made such a difference. My muscles relax quicker, my mind follows, and I wake up feeling steady instead of stressed.These two have become my little nighttime tools, and si
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I’ve learned that if I want good sleep in midlife, I can’t just hope for it… I have to create it.So every night I slow myself down on purpose. Red light, magnesium on my feet, a little
KMB Beauty and Wellness. Deuxhyun · Slow It Down (Instrumental). I’ve learned that if I want good sleep in midlife, I can’t just hope for it… I have to create it.So every night I slow myself down on purpose. Red light, magnesium on my feet, a little on my chest and neck, and then that Slumber Pillow Dew to signal β€œokay body… it’s ...
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Let’s cut the fluff , if you want to stay in shape or lose weight in midlife, there are non-negotiables. Not β€œnice-to-haves.” Not β€œwhen I have time.” Non. Negotiables. Here’s what it actually takes: πŸ”₯ Weight train 2–4x a week. Because your midlife body does NOT respond to random workouts anymore. Muscle is the medicine for fat loss, energy, confidence, everything. πŸ”₯ Move your body every damn day. 7–8k steps minimum. Not 1 massive day at the weekend. Not β€œI’ll try.” Consistency, ladies. πŸ”₯ Eat
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