Matt Ogus on Instagram: "🔥I’ve been gatekeeping this for 5 weeks… no more⁣ ⁣ Comment “TRAIN” to snag a week of better gym programming and MORE gains⁣ ⁣ Meet The 45 [degree] Ogus [extension] / Ogus 45’s AKA⁣ The TRUE Smith Machine 45 degree back extension⁣ ⁣ I can’t find a video, article, or mention of this on the internet⁣ ⁣ Tested it for 5 weeks so far. My favorite hamstring exercise. PERIOD⁣ and every person who’s hopped in on it at my gym (or training teams) loves it.⁣ ⁣ SETUP:⁣⁣ If slanted
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