EVERYDAY I’M SHUFFLING 🕺🏼 We are so excited for this fun routine with our 9-11years Recreational Jazz Class to hit the stage 😍 🧠 @heidi_brs | MF Dance Studio
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EVERYDAY I’M SHUFFLING 🕺🏼 We are so excited for this fun routine wit…
411 views6 months ago
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Counting down to Sunday! Our Teen & Senior combined Contemporary dancers are ready to bring the magic back to the stage 💫 🧠 @taramarshh_ & @madifoster | MF Dance Studio
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Counting down to Sunday! Our Teen & Senior combined Contemporar…
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We can’t wait to see our Teen Squad hit the stage this weekend with their brand new Broadway number 💫 Let’s go team- and we can’t wait to have Jamisyn back in action next term 🫶🏻 🧠 @bellafurner #broadwaydance #dancestudio #dancing #dancelife #reels #dancereels | MF Dance Studio
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We can’t wait to see our Teen Squad hit the stage this weekend with th…
240 views9 months ago
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At MF Dance, we believe that dance is more than just movement—it’s a powerful tool for building confidence, creativity, and character. Our classes are designed to help your child shine, both on and off the dance floor. Why Choose MF Dance? 🌟 Creative Expression: Our classes allow kids to express themselves through movement, boosting their creativity and self-esteem. 🌟 Confidence Building: Every routine learned helps your child grow more self-assured, ready to take on new challenges with poise.
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At MF Dance, we believe that dance is more than just movement—it’s …
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A few snippets from Jossy’s session today 💪 🧠 WARM-UP (10 min) 3 rounds: • 200m Ski Erg • 10 KB Sumo Deadlifts • 6 Inchworms to Push-Up • 10 Alt. Reverse Lunge Rotation • 6 Broad Jumps Then finish with: • 1 min Assault Bike @ 70% effort 2 x 10s sprints ⸻ 💪 STRENGTH & POWER BLOCK (30 min) Format: Superset style | 4 sets per pair | 60–75 sec rest A1. Barbell Back Squat – 5–6 reps @ 75–85% A2. Box Jump / Broad Jump – 5 reps (max height, explosive) ⸻ B1. Barbell Bench Press – 6–8 reps @ 70–80% B2
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A few snippets from Jossy’s session today 💪 🧠 WARM-UP (10 min…
75 views4 months ago
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Watch the full video here https://www.youtube.com/watch?v=j3MNpAnf1_s don't forget to subscribe. Thank you so much! 😍😍😍 | MA Dance Fitness
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Watch the full video here https://www.youtube.com/watch?v…
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