1.6K views · 42 reactions | None of us are out here tryna get chopped smh. Don’t neglect your lower body this next year.. I’m talking to all my guys out there﫶 | Luke Online Dietitian | Facebook

13 reactions | I get the original video was about fasting.. So sorry...

Nothing pisses me off more than seeing “health” accounts cherry-picking one tiny compound in a food and acting like it cancels out every single benefit that food provides. That’s not education. It’s fear-marketing. It’s a red flag. It’s scammy. It’s disingenuous at best. And it’s everywhere. People being afraid of oats, beans, berries, veggies, nuts, seeds, or whole grains because of a single “anti-nutrient” or lectin is doing way more harm than good. They’ll hyperfocus on one flaw… but ignore t