Constipation is a common issue during pregnancy, but it can often be managed naturally with simple lifestyle changes. Eating a fiber-rich diet, staying well-hydrated, staying active with gentle exercise, and supporting your gut with probiotics can all help promote healthy digestion and regular bowel movements safely and effectively. These tips offer gentle, pregnancy safe relief without the need for medication. #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #wo