13K views · 411 reactions | Like any #workoutwednesday exercise, balance training takes practice to see improvement. Watch ‘til the end to see my extra-credit move! | Dr Laura | Facebook

207K views · 2K reactions | One Move, So Many Benefits! In my last workout, we did this exercise, and let me tell you—it works your entire body and leaves you sore for days! The perfect burn for serious results.I’m using 3 lbs dumbbells, but don’t underestimate it! This move challenges your strength, endurance, and core stability all at once.Go to the link in my bio & let’s do it together! | Laura.fitwoman | Facebook